Challenging Mainstream Narratives

Ted Broer opens with the completion of the ten habits that undermine weight loss, explaining how constant snacking, distracted eating, oversized restaurant portions, and sedentary lifestyle patterns combine to systematically erase the progress of even disciplined eaters, and delivers his definitive top ten foods to avoid list covering everything from pork and shellfish to hydrogenated oils and artificial sweeteners in one of the most practically comprehensive dietary frameworks both hosts have delivered in the series.